From the view of Ayurveda, we can understand that good and healthy hair is not merely indicating the healthiness of hair instead it gives an idea about proper tissue metabolism happening in our body especially bone tissue.

Ayurveda gives importance to seasonal and locally available foods. That kind of food helps to build up immunity in us. So here I am giving recipes that strictly follow the Ayurvedic rules and regulations. Everyone should try these healthy drinks.

1> Take food only when you feel hungry 2> Do not take anything if you are not hungry 3> Do not drink water or any liquids,fruit juices when you are hungry 4> Drink small quantity of warm or normal water during meals 5> Eating warm and properly…