These foods can help you take care of PCOD
Food plays a vital role in our physical and mental wellness. Knowing what you are eating and knowing what to eat and not to eat can help you take care of your health condition. In Ayurveda, food has classification based on its quality to affect tridoshas (Kabha, Vata, and Pita) and other vital body functions. Most of the time, properly evaluating your health condition as per Ayurveda and adjusting your food based on that can bring the cure.
Here we are throwing some light into foods that can help you manage PCOD as per Ayurveda.
“ When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Foods to avoid
*Sprouted cereals
*Black gram
Leafy vegetables
Curd
Meat
Jaggery
*Dried meat fish leafy vegetables
Raddish – vitiate tridosha, heavy to digest,
Fruits which are sweets
(* increases the tridosha)
The food you should eat more
Meat soup
Horse gram soup
Red rice
Sugar crystals
Cows and goats milk
Grape
Dates
Butter milk
Garlic
Basala cheera
Drumstick leaves
Pomegranate
* This is part of a series of blogs about treatment for Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS), through Ayurveda. Watch out for more in the coming days.
You can reach out to us to know more about diet plans and food, which will help you manage your health conditions. Moreover, we encourage the idea of food as primary medicine as a cure for any health condition.
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