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1> Take food only when you feel hungry 2> Do not take anything if you are not hungry 3> Do not drink water or any liquids,fruit juices when you are hungry 4> Drink small quantity of warm or normal water during meals 5> Eating warm and properly cooked food which is light to digest and […]
water is very essential for our existence.we consume it everyday.but still we dont know or there is lots of confusions about how much,when and how one should drink water.Ayurveda explained it meaningfully. one should consume it when he feels thirst.water can be consumed either before a meal,during the meal or after […]
Ayurveda and ayurvedic products are getting more popular in now a days. Ayurvedic medicines or products are mainly prepared with herbs. But we all know that as a part of our urbanization all those easily available plants became rare. And again we fail to identify these locally available plants so we don’t know the medicinal […]
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