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From the view of Ayurveda, we can understand that good and healthy hair is not merely indicating the healthiness of hair instead it gives an idea about proper tissue metabolism happening in our body especially bone tissue.
Doing bloodletting ( donating blood ) will help you to get rid of the impurities. You must follow a proper healthy food habit and lifestyle which will help you to produce healthy blood cells after donating the blood.
In healthy women, menstruation doesn’t have any severe pain, cramps or PMS and all. If a woman is suffering from these, then definitely they should correct their lifestyle.
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