Summer season started and we all are still in lockdown. We should utilize this period to adopt a healthy lifestyle and food style. For that we can use the ayurvedic knowledge, it is not only a medical science its life science. Ayurveda very well explains daily regimen, night regimen, seasonal regimen, etc to keep our body healthy. Here I am describing very few drinks which are very good in this season. These recipes are from an ayurvedic text called “ksemakutuhalam”.

Ayurveda gives importance to seasonal and locally available foods. That kind of food helps to build up immunity in us. So here I am giving recipes that strictly follow the Ayurvedic rules and regulations. Everyone should try these healthy drinks.